Sugars effect on your health

In the last 20 years, we have increased sugar consumption in the U. Prior to the turn of this centurythe average consumption was only 5 lbs.

Sugars effect on your health

At first, you might notice minor symptoms, such as hunger and headaches. To keep blood sugar levels from rising too much — called hyperglycemia — you need the right amount of insulin. With insufficient insulin, your blood sugar levels rise. On the other hand, too much insulin may cause your blood sugar to drop quickly.

Read on to learn how low blood sugar affects your body systems. Digestive, endocrine, and circulatory systems After you eat, your digestive system breaks down carbohydrates and turns them into glucose. As your sugar levels rise, your pancreas releases a hormone called insulin, which helps glucose get taken up and used by cells throughout your body.

If you have insulin-dependent diabetes, you must take the right about of insulin to get the job done. Any excess glucose goes to your liver for storage. When you go a few hours without eating, blood sugar levels go down.

If you have a healthy pancreas, it releases a hormone called glucagon to make up for the absence of food. This hormone tells your liver to process the stored sugars and release them into your bloodstream.

Sugars effect on your health

If everything works as it should, your blood sugar levels should remain in the normal range until your next meal. Insufficient blood sugar levels can cause a rapid heartbeat and heart palpitations. However, even if you have diabetes, you may not always have obvious symptoms of low blood sugar.

This is a potentially dangerous condition called hypoglycemia unawareness. Normally, low blood sugar causes your body to release stress hormones, such as epinephrine.

Epinephrine is responsible for those early warning signs, like hunger and shakiness. When low blood sugar happens too frequently, your body may stop releasing stress hormones, called hypoglycemia-associated autonomic failure, or HAAF.

Oftentimes, low blood sugar can signal immense hunger. Central nervous system Low blood sugar levels can also cause a variety of problems within your central nervous system. Early symptoms include weakness, lightheadednessand dizziness.

Headaches can occur from a lack of glucose, especially if you have diabetes. You may also feel signs of stress, such as nervousness, anxietyand irritability.

When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Lack of coordination, chillsclammy skinand sweating can happen with low blood sugar.

Tingling or numbness of the mouth are other effects that may develop. Additionally, you may experience blurred vision, headache, and confusion. Everyday tasks and coordination prove to be difficult too. Untreated, severe low blood sugar can be very dangerous.

It can result in seizuresloss of consciousness, or death.Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health.

If you think of your daily calorie needs as a budget, you want to “spend” most of your calories on “essentials” to meet your nutrient needs. Stand up for your health. by Claudine Ryan. Exercising for 30 minutes on most days is supposed to keep you in good health. But research suggests that's not enough if you spend a lot of time sitting.

Health Effects of Sugar on Your Body - The Bitter Truth. Written by But what effect is this having on us—our weight and our health? Unfortunately a gravely negative effect on all parts of our physical, mental and emotional well-being, yet so few of us take a stand to do anything about it.

11 Ways To Cleanse and Detoxify Your Body How. [Last updated 5th November, ] Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help.

Either by lowering blood sugars and/or improving insulin sensitivity. Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition.

As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in various types of sugar are derived from different sources.

Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose, and galactose. "Table sugar" or "granulated sugar" refers to sucrose, a disaccharide of glucose and fructose.

Sugar's effect on your health