How to write a healthy lifestyle essay What to write in a healthy lifestyle essay about Living in a contemporary world is harmful itself for the health of people because of a number of reasons. First of all, we are talking about polluted air, chemical and food additives, if not to take into consideration the impact of technical and electronic devices, which are also the cause considerable damage to the life and health of people all over the world. That is why writing assignments about healthy way of life are very popular among students studying on different levels. Accomplishing of a healthy lifestyle essay makes students think and evaluate the importance of leading a healthy life and foresees doing a research on this issue.
Introduction The fact that proper nutrition and a healthy lifestyle are indivisible. The theories of rational nutrition appear everyday and everybody is always trying new diets.
As for me, it was really hard to evaluate and choose which theory of healthy nutrition is the most advanced one, because each of them has its advantages and disadvantages.
That is the reason of one diet being effective for one group of people and completely useless for another one - and has to be planned for each given individual. The problem of healthy human nutrition is a vital question nowadays, because due to the contemporary lifestyle some people have a completely physically passive life and consume for more than they need to keep the correct balance in their organism.
According to my personal experience, the majority of people simply do not know what they should and what they should not eat at all. Even young people face nutritional problems very early nowadays because the modern society requires having good looks in order to succeed and extra-weight is an indicator of an unhealthy way of life and therefore a lack of self-discipline.
Three main things about my nutritional habits The perfect beginning of changing nutrition habits is to observe the present ones. My personal nutritional habits sometimes included overeating when I could not fight the hunger anymore.
After this observations and the knowledge I obtained for the course of Human Nutrition I understood that all I need to do in order to get the necessary calories, vitamins and minerals for my organism I need to need to consume various types of food. Not to eat simply fruits or dairy products, but all the elements of the Nutritional Pyramid.
Another important thing I learned is that I need to keep the balance between the amounts of food I eat and my physical activity for this is the only way to be always of a necessary weight.
My food needs to be low fat and include more fruit, vegetables and croups. My nutrition habits also included the consumption of high quantity of sugar.
At the present moment I acknowledge that I need to prefer fish and white meat and eat as less red meat as possible.
The third main principle of healthy nutrition is consuming a moderate amount of food at a time and I general. For instance a person that prefers to work at night and sleep during the day needs only a small cup of tea in the morning, while a person that wakes up early needs a more considerable breakfast.
Weight reduction and plan to change The individual need of my body is to lose some weight that prevents me from being more physically active.
The course taught me that even following a diet requires providing necessary substances for the organism. It goes without saying that a diet reduces the consumption of fat but if the amount of calories is insufficient the organism starts experiencing a crisis which results in it storing all the fat is gets.
The amino acids are the ones that help the body to produce proteins and cannot be synthesized by the organism itself when it is on a diet. So even being on a diet does not mean that the organism does not need its nine vital amino acids.
The body cannot also live without minerals because a physically active body needs calcium, zinc and other minerals. The lack of all the listed substances may cause a significant irreversible damage for the body.
I try to maintain a balance between the required element and my diet. My nutrition plan is the next: I have a snack every two hours and at the same time, so my organism works out the needed components for the process of digestion right to the time of my meal.
I eat each different product at a time during each meal including, fruits, vegetable and dairy products. I also remember that the most compatible products are vegetables, fruits and honey. I also do not take salt because the only case when the organism needs it in case of the exhaustion of adrenal glands.Accomplishing of a healthy lifestyle essay makes students think and evaluate the importance of leading a healthy life and foresees doing a research on this issue.
Below, you will find information that would be helpful for writing a good and interesting healthy lifestyle essay. My Comprehensive Life Plan By: What I can talk about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding.
I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Exercise 6 Prepare a five-paragraph essay plan then write out.
Below is a free excerpt of "My Life Plan" from Anti Essays, your source for free research papers, essays, and term paper examples. MY LIFE PLAN It has taken me several years to reach my present point of self-realization and determination/5(1). America’s Health Insurance Plan Today’s options for medical healthcare is a wide stream business that has took off when healthcare became a hot topic on Capitol Hill.
Thru the joining of American Association of Health Plans and Health Insurance Association of America a new trade association was created. Related Documents: My Life Plan Essay My Plan Essay example “My Plan” May 21, /Nutrition Instructor: Joseph Cascio During the first diet results, my eating habits as documented in the Food Diary, were not at a level it should be.
Life and Health Plan Essay - I am in pretty good health right now where I am at in life. My family does not have a history of anything that can be described that could be foreseen as a problem.
What I can talk about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding. I will talk.